Decide to ‏‏Live a Healthy Life

On the fast track world that we live in, it easy to
neglect our wellness and health.
We’re so busy racing through our day to day lives –
family, work, friends – that we forget to take the time
to look after ourselves.

It’s really no wonder that so many of us are tired
and run down. What are some simple things that
we can do to improve our quality of life?

Drink Drink Drink…

Think about it: The human body is 72% water. A 5% drop in fluids creates a 25-30% loss in energy.

A 15% drop in fluids causes death! almost 64% of the people aren’t drinking enough water on
a daily basis, so over half the population isn’t running on all six cylinders to begin with –
before things like bad food, stress and bad air take their toll.

In fact, it's easy to remember - just drink one glass of water every half hour or so –
or 10-12 glasses of water per day – and you’ll notice a huge jump in your energy levels.

Living Food – Loving Life!

A little-known fact is that heating food above 116°F destroys much of the nutrient content.
Considering that we already aren’t eating enough veggies, that’s a fairly substantial problem.
Nutritionists recommend five serves of fresh vegetables per day.
How many of us are actually taking that advice?

juice your veggies is A great way to get the nutrients that found in fresh veggies without spending
all day at the stove or eating raw celery sticks. Make sure that you own a good juicer
(some juicers expose vegetables to heat created by friction during juicing, which breaks
down important enzymes), grab some fresh vegetables and drink your way to good health.

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It takes a fraction of the time (there’s no cooking involved, for one thing) and it’s convenient.
You can take your juice to work and even give some to the littlies for school lunches!

Wheatgrass, in particular, is an excellent source of nutrition.
It’s high in chlorophyll (sometimes described as ‘plant blood’ because it closely resembles
human red blood cell molecules) and has over 100 elements that the body needs.
Fresh grains are another excellent source of vitamins and minerals.

So, folks, that’s the basics.
If you can rearrange your life a little to allow for better eating habits and a little exercise,
and if you remember to just drink a glass of water every half hour or so, you’ll be well on the
way to living a healthy life. On a final note, don’t forget to take some quiet time for yourself.

Meditating is an excellent way to minimize stress. You don’t have to sit around for hours,
just give yourself 5 minutes of quiet time every day – even in the shower, if that’s the
only place where you can get a time out – and have a little catch up with yourself.

And, last but by no means least, laugh! In fact, laugh like a loon – the louder the better!
You’ll be amazed at how much such a simple thing can lift your spirits!

5 Ultimate Fat Burning Foods

Start eating those 5 foods and you'll see the result in the mirror! 

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