Welcome to "weight loss and diets for women" – an exercise, eating and healthy living blog!

Hi! I’m Emily and I eat and train mostly in Los Angeles.

The “Simple weight loss for women tips” blog was created a few months ago. The blog is document my diet, weight loss for women tips, diet pill reviews, healthy recipes and training. Since then I have lost 20 pounds.

Growing up I was a chubby kid and gained more weight as
I got older. I started to diet toward the end of high school.

I did all the most popular diets. And all that dieting actually made me gain more weight. I’d lose a little, but feel like I was starving and end up over-eating.
This started a pattern of restricting and binge eating that resulted in crappy self-esteem and constantly fluctuating weight. It took over every aspect of my life.

Eventually, I started this blog to talk about weight loss tips and eating healthy. That was the first step in the right direction.
You need to eat real, healthy food. I had to change how I thought about food. I had to change how I cooked.

I had to change how I treated my body. It was a long process, but slowly and surely I got to a healthy place.

What will you find on this blog?

I have so many free reports and weight loss for women tips I give away all over the blog.  As you read each article, you will see these opportunities. Please take advantage of them. They are free!

If you decide to use weight loss pills, and still wondering what is best diet pills for women -
you must read first my reviews.

By getting these free reports, you can also get on my mailing list so whenever
I post a new blog, you will get notified.
Please browse the site. There is so much information and free goodies to take advantage of.

Lastly, I want to say…
You really can do this. I believe in you! And trust me, if I can do it, anyone can!

Love and peace,