Weight Loss  For Women Over 30

Tips For Healthy Holiday Eating

Category: weight loss for women Published: Monday, 25 December 2017 Written by Emily Wilson Print Email
weight loss for women


When the holidays arrive, many people Ignore
their healthy eating habits and diets.
On average, weight gains of 7 - 10 pounds
are common during the holidays, between
Halloween and Christmas.

To try and make it easier for you here some tips that will help you with healthy eating through the season and not gaining weight:


1. Healthy traditional foods

Surprisingly, most traditional foods can be made low fat. Our beloved pumpkin
pie is very nutritious, although it can be made into a fatty dessert if you adding
of whipped cream.

Turkey is very lean without the skin, and gravy can be made without any fat.
Potatoes that are served without butter can be very healthy.

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2. Don't forget about the exercise

Keeping weight off during the holiday season is burning off the extra
calories. You should plan a walk after meals, park farther from
stores when you shop, and take a walk around the store before you
start shopping.


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3. Plan the family dinner

At family dinners and during the holiday parties, feel free
to sample foods although you shouldn't splurge.

Before you go to the party, try to eat a small snack to help curb
your appetite. plan advance what you will eat and then stick to your plan.
Eat plenty of vegetables, fruit, low fat dressings, and slices of lean meats


4. If at all possible, avoid alcohol

Having too many drinks can cripple your
will power, and also add excess calories to your diet. In the place of alcohol,
drink water with lemon.

Water can help to limit your appetite and keep you from binging. Also
make sure to avoid eggnog, as each glass can have up to 300 calories.

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5. Be flexible with your healthy eating

as one bad meal won't ruin your diet.
Try to balance your calories over a few days and don't just look at
one meal or day.


Love and peace,

weight loss for women



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Fat Burning Foods

5 Ultimate Fat Burning Foods

Start eating those 5 foods and you'll see the result in the mirror! 

Enter your email address for instant access
to the free report