Being a healthy eater requires you to become both educated and smart about what healthy eating actually is...
As we all well know, not fueling up with the right nutrients will affect how your body performs all day long....
Throughout America, potatoes are the most popular vegetable, even being ahead of other well-known vegetables such as lettuce and onions....
When the holidays arrive, many people Ignore their healthy eating habits and diets. On average, weight gains of 7 - 10 pounds are common during the holidays....